A
pilot's descent path is hard to find without
radar guidance.
Thus he/she watches the lights:
Similarly, this app points you to a glide path
for losing weight. Daily weight losses
10% of 365lb body mass per year is a tenth of a pound per day.
That is the weight of two tablespoons H2O/day.
are tiny
,
and hide in large
E.G. the men in the author's weight-loss group all started cheering.
A dry Calgary Chinook Wind had removed over a pound.
day - to - day
scale fluctuations. The wait time seems to be forever, so
many of us "diet", relax and then
This is called Yo-yo Dieting.
Pilots call it "touch and go" -
landing and taking off again.
bounce up
again.
Instead, watch the lights on the way down and you will see
if your habits will bring you down
...and then hold you there
correctly
.
Otherwise you will get told to fix one of your habits:
The projection will turn green again, but eventually it will
Don't imagine your "will power" will prevent this.
The habits from before starting return for everyone.
drift up
and turn red.
When that happens, switch focus and concentrate on changing
one thing that can bring it back to green.
Persist until the
which hopefully is just
enough time to make a new habit second nature.
projection stops rising
.
Results:
The two week filtering-time gives lots of time.
The body's filtering time is more than twenty times longer.
repeatedly
pulling the projection down
locked the
body in
This is how nature works. See homeostasis.
on goal
.
Click here for a
deep Dive into the theory.
