One-Liner - Burning Calories: Build simple things in.
Take the stairs instead of the elevator. Park at the back of the lot.
Stand at your desk instead of sitting. Yes, do cardio if that suits you.
Manage Your Motivation ("Felt" above).
Make another one-line note of how you felt during the day, to avoid losing
sight of your reasons for being on this journey.
Are you pushing yourself, or are goals pulling you along?
Did you notice things "triggering" you to snack?