Descend to your goal the natural way with biofeedback.


Daily Summary: If nothing for this date is on disk, your entries will simply get stored.

Checking this box will also let you fix up previous data.


Historically, hunger pangs and hard work gave a natural balance.

You are using Biofeedback to make the process work again.

growlies today?

(Optional Journal) Do this once a day rather than trying to track every calorie/step.

Put one-liners below saying e.g. "oops - snacks" or "so far so good

short notes

][]1[ Hold this steady and your weight will lock in on it. Click to see an example. One Year From Now   

  Rely on your habits while BMI is dropping.

Focus again on a new one when projection rises.

(build up one at a time
to bring BMI down)


Normally the values in the file will be used.