No file yet. To have one created, Email
If something is already stored, it will kill what you just typed and frustrate you.
Check this box to over-ride that.
If nothing for this date is on disk, your entries will simply get stored.
Checking this box will also let you fix up previous data.
Typing the date with the Month at the front scrambles your data.
Click to the right for a drop-down calendar.
Weigh every day to give the filters lots of samples. Ignore advice to the contrary.
Weight "X" will erase if you press over-write.
Mild hunger pangs once a day are good - blood sugar is pulled down to burn fat.
Continuous hunger is bad - your body will go into famine mode.
Historically, hunger pangs and hard work gave a natural balance.
You are using Biofeedback to make the process work again.
Do this once a day rather than trying to track every calorie/step.
Put one-liners below saying e.g. "oops - snacks" or "so far so good
Was your calorie intake reasonable? Too much? Journaling can counteract "mindless eating".
Was your exercise reasonable? Take the stairs or park at the back of the lot? Make a note to reflect on next time you have to choose a focus habit.
Manage Your Motivation. Note how you felt during the day - pushing yourself, or is success pulling you along? Anything "trigger" you to snack?
Hold this steady and your weight will lock in on it. Click to see an example.
This method is intermittent: work hard only when progress drops off.
Rely on your habits while BMI is dropping.
Focus again on a new one when projection rises.
(build up one at a time
to bring BMI down)
Normally the values in the file will be used.
Initially these are for a 5'6" woman. They are very unrealistic for others. Check this box to over-ride them.
If you type in '5ft 6in' WITH A SPACE the program will split the parts and combine them properly. .
Choosing a goal can be tricky - click here for suggestions.
Default 2; increase to suppress noise but increase overshoot.
This is the top of the range before the color issues an alert to start on a new focus-habit...
...and below this the color will go gray for a bit and then into alarm again to warn of Famine Mode.