Welcome to iOasis!
.. hosting - Kathryn Ferre -
Certified Fitness Consultant
Set 1 - Taps and Dips
tricep dips.mp4
lying leg raises.mp4
shoulder taps.mp4
single leg balance.mp4
Set 2 - Calfs and Climbers
front lunge.mp4
mountain climbers.mp4
calf raises.mp4
wall sit.mp4
Set 3 - Squats
standing march.mp4
heel taps.mp4
body weight squat.mp4
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