Date set on previous page.
Caution: this page allows over writing old data.
Weight:
Weigh every day to give the filters lots of samples. Ignore advice to the contrary.
"X" will erase data and clear stored entries.
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Watch for mild hunger pangs once a day - the last meal is gone.
Continuous hunger is bad, though - your body will go into famine mode.
A few growlies
today?
Hunger pangs used to accompany hard work to burn it back off.
Make a note if the trade-off is working again.
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Hold this steady and your weight will lock in on it.
One Year From Now.
(Optional Journal)
Do this once a day rather than trying to track everything.
Put one-liners below saying e.g. "oops - snacks" or "so far so good
short notes
:
Cut:
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Was your calorie intake reasonable? Too much? Journaling can counteract "mindless eating".
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Burn:
Was your exercise reasonable? Take the stairs or park at the back of the lot? Make a note to reflect on next time you have to choose a focus habit.
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Felt:
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Manage Your Motivation. Note how you felt during the day - pushing yourself, or is success pulling you along? Anything "trigger" you to snack?
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Focus Habit:
While BMI is dropping, coast on your habits.
Focus again on a new one when projection rises.
(build up one at a time)
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File values will normally be used.
Initially these are for a 5'6" woman. They are very unrealistic for others. Change them here for most people.
Overwrite
If you type in changes below, they will be ignored unless you check this box.
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Metric
The whole page will switch to kg weight and cm height. Entry at top must switch too.
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Height:
If you type in '5ft 6in' WITH A SPACE the program will split the parts and combine them properly. .
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Goal
Weight:
Choosing a goal can be tricky - click here for suggestions.
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Leeway Up:
This is the top of the range before the color issues an alert to start on a new focus-habit...
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Down:
...and below this the color will go blue for a bit and then into alarm again to warn of Famine Mode.
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Default 32; increase to suppress noise but increase overshoot.
Filter:
Two
Four
Eight
16
32
days.
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