Descend to your goal the natural way with biofeedback.

.......

Daily Summary: If nothing for this date is on disk, your entries will simply get stored.

Checking this box will also let you fix up previous data.

Data


Historically, hunger pangs and hard work gave a natural balance.

You are using Biofeedback to make the process work again.

growlies today?

][]1[ Hold this steady and your weight will lock in on it. Click to see an example. One Year From Now   

(Optional Journal) Do this once a day rather than trying to track every calorie/step.

Put one-liners below saying e.g. "oops - snacks" or "so far so good

short notes
:
 
 
    
][]9[
][]10[
][]11[
][]12[
][]13[
][]14[

Normally the values in the file will be used.
Goal

.